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The differences between the low carb and keto diets are clear. The keto diet is much more restrictive in terms of carb intake, and it encourages the body to enter into a state of ketosis, which can help to burn off fat quickly and reduce inflammation. Additionally, there are plenty of keto foods to choose from, and the potential pitfalls of following the diet can be avoided. However, it is important to take into account all of the potential health risks of such a restrictive diet. Ultimately, whether the low carb or the keto diet is best for you will depend on your individual health needs and lifestyle. If you decide to pursue a keto diet, then start your unique keto adventure with a custom keto diet quiz to help you create a personalized nourishment plan. Unlock your keto potential and take your first step towards a healthier you today!
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In August 2023, scientists identified poor metabolic flexibility as a key factor in excess belly fat, with good metabolic flexibility enabling automatic burning of up to 6 times more fat and calories. This discovery suggests a new avenue for addressing weight loss beyond traditional diet and exercise approaches.
The ketogenic diet, renowned for its low-carb, high-fat approach, has emerged as an effective method for achieving fat loss and maintaining weight over the long term, making it a favored choice among those seeking successful and lasting weight management solutions.
When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.  By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease. Â
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